Sealey YogaSealey Yoga

YOGA Classes! Brand New Addition

Sealey Yoga Classes

Embrace a holistic approach to wellness with our yoga classes, drawing from the following principles:

  • Holistic Health: Prioritizing a balanced approach to well-being, integrating body, mind, and spirit through yoga practices.
  • Endurance & Energy: Enhancing cardiovascular health and energy levels through dynamic flows and sustained postures.
  • Flexibility & Mobility: Deepening your range of motion and increasing flexibility with poses that stretch and strengthen the body.
  • Strength & Stability: Building core strength and stability through weight-bearing poses and sequences, helping improve overall body control.
  • Mindfulness & Mental Clarity: Cultivating mental focus and relaxation through meditation and breath control, essential for a balanced lifestyle.

What to Expect in a Class?

Sealey Yoga classes are accessible and adaptable for every individual, regardless of experience level. Each session is designed to offer a unique experience that avoids routine, keeping your practice fresh and engaging.

Our classes incorporate traditional yoga poses, which are the foundation for building strength, flexibility, and balance—key elements for a healthy life.

Classes at Sealey Yoga are approximately 60 minutes and follow this flow:

  • An experienced instructor will lead a warm-up, guide you through yoga sequences, and conclude with relaxation and meditation. Personal adjustments and modifications are provided to ensure a safe and effective practice for every participant.

Getting Started

Whether you are new to yoga or have an established practice, we welcome you to Sealey Yoga. Book an introductory session to begin, or join our community to further your practice.

For the first 30 Members Enroll in membership for $149 get your 2nd Month FREE!
Schedule your Free Class today!
Contact Us For More Info

Trusted and Loved By Hundreds of Monrovia Residents

In the beautiful old town of Monrovia, just below the foothills north of the 210 freeway

Working out at the gym isn't easy. But getting there shouldn't be hard. Sealey Strength is located and easily accessible from all of Monrovia.

202 S Myrtle Ave, Monrovia, CA 91016
Get Directions

Dont Start your fitness journey Alone. Let us help you hit your goals

Get Program & Pricing Info
Final Offer
pushpress gym management software for boutique gyms and fitness studios